Home Remedies of Shatavari (Asparagus racemosus)
Shatavari, a powerful Ayurvedic herb, is widely known for its benefits to women’s health, hormonal balance, and overall wellness. Rich in natural phytoestrogens, antioxidants, and essential nutrients, Shatavari helps in improving reproductive health, digestion, immunity, and vitality. Below are some of the best Shatavari home remedies and their health benefits.
Shatavari roots naturally stimulate lactation in nursing mothers and help increase breast milk production. It is one of the best Ayurvedic herbs for postpartum women.
Mix the juice of Shatavari bark with milk and consume regularly. It helps strengthen the uterus, regulate hormones, and is beneficial in treating conditions like gonorrhea.
Boil fresh Shatavari roots in water and give the decoction to children suffering from diarrhea. It soothes the digestive system and helps in quick recovery.
Shatavari increases white blood cell count and activates macrophages, helping the body fight infections like Candida.
The phytoestrogens present in Shatavari help balance hormones and support women dealing with irregular menstruation or PMS.
Regular use of Shatavari helps increase calcium absorption and strengthen bones, especially beneficial for postmenopausal women.
Shatavari acts as a natural aphrodisiac. It enhances female libido, reduces sexual weakness, and promotes hormonal balance.
It helps cleanse the blood in the vaginal and cervical areas, maintaining reproductive health and internal hygiene.
The root of Shatavari is traditionally used to treat urinary tract infections, kidney disorders, and bladder stones.
Taking fresh Shatavari juice internally soothes hyperacidity, gastritis, and stomach ulcers.
Shatavari extract works as a natural tonic to nourish hair roots, prevent hair fall, and improve hair texture.
Shatavari powder or juice is an effective Ayurvedic remedy to manage leucorrhoea (white discharge) in women.
Consuming Shatavari helps regulate heavy menstrual bleeding and relieves abdominal bloating during periods.
Teenagers can take Shatavari to reduce stress, anger, irritability, and nervousness caused by hormonal changes.
Make a juice from Shatavari root powder and take it daily to help heal ulcers, gastritis, and gastroparesis.
Boiled Shatavari leaves can be taken as a natural home remedy to relieve fever, cough, and joint pain.
Mix Shatavari powder with sugarcane juice and take once a day to flush out excess fluids and detoxify the body.
Taking Shatavari powder with water 5-7 days before menstruation helps reduce abdominal pain and menstrual cramps.
Mix Shatavari powder with warm cow milk and take once daily to nourish the skin and promote a healthy glow.
Taking Shatavari powder with milk twice a day helps improve appetite and supports healthy weight gain in children and teenagers.
Consuming Shatavari powder with cow milk on an empty stomach in the morning revitalizes energy levels and supports geriatric health.
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