Home Remedies with Saunf (Fennel Seeds)
Saunf, also known as fennel seeds, is a powerful spice widely used in Ayurveda for its digestive, medicinal, and healing properties. Packed with antioxidants, vitamins, and minerals, fennel seeds are an excellent natural remedy for digestion, menstrual problems, respiratory issues, skin care, diabetes, and more. Below are effective Saunf home remedies you can try for common health concerns.
Mix 1 teaspoon of Saunf (fennel seeds) with 1 teaspoon of cardamom seeds (Elaichi), grind into a fine powder, and take ¼ teaspoon with water after meals. This helps improve digestion and reduces bloating.
Prepare a natural oil blend using 1 drop of fennel oil, 1 drop of geranium oil, 2 drops of clary sage oil, and 1 tablespoon of whole-fat milk. Massage gently on the lower abdomen to relieve menstrual pain and cramps.
Massage fennel seed oil on the affected areas to reduce pain, stiffness, and inflammation caused by arthritis and rheumatism.
Mix 2-3 drops of fennel oil in 1 tablespoon of honey. Consume 1 teaspoon of this mixture daily to soothe a sore throat and cough.
Gargle with warm fennel seed water once daily for a few days to naturally remove bad breath and improve oral hygiene.
Mix ½ teaspoon of powdered fennel seeds in a cup of carrot juice and drink daily. This helps strengthen the optic nerves and improve weak eyesight.
Boil ½ teaspoon of Saunf in 1 cup of water until reduced to half. Cool, strain, and use as natural fennel eye drops to soothe irritation and redness.
Soak a handful of fennel seeds in water overnight. Strain in the morning, add a pinch of black salt and a little sugar, and drink. This acts as a natural cooling drink to prevent heat stroke.
Boil 3 teaspoons of fennel seeds in 1 cup of water, add ½ cup of sugar, and cook until syrupy. Give ¼ teaspoon twice daily to relieve colic in infants (consult a pediatrician first).
Boil 1 teaspoon of Chebulic Myrobalan rind with 2 tablespoons of fennel seeds in water until reduced to ¼. Strain, add honey, and drink every morning on an empty stomach to support weight loss naturally.
Soak 50 grams of fennel seeds in 1 liter of boiling water, cool, and strain. Apply this water on the temples and forehead 3 times a day to reduce migraine headaches.
Boil 2 teaspoons of fennel seeds in barley water and drink 2-3 times a day. This acts as a natural galactagogue and helps increase breast milk production in nursing mothers.
Boil 6 teaspoons of fennel seeds and an equal amount of rose petals in 1½ cups of water. Strain and drink twice daily to improve hemoglobin levels and fight anemia.
Grind 5 teaspoons of fennel seeds with 3 teaspoons of ginger. Mix with honey, add to tea, and drink 3 times a day to treat diarrhea naturally.
Boil 2 tablespoons of fennel seeds in 1 cup of water until reduced to half. Filter and drink 1 tablespoon morning and evening to reduce fever and stomach pain.
Take 5 grams of fennel seed powder with warm water in the morning on an empty stomach. This helps regulate menstrual cycles and balance flow.
Make a natural scrub using coarse fennel seed powder, rose petals, and honey. Apply to the face to remove blackheads, dead skin, and impurities.
Mix fennel seed powder with turmeric and amla powder in warm water. Drink in the morning to naturally help control blood sugar levels.
Fennel seeds are rich in antioxidants that promote healthy digestion, relieve constipation, improve metabolism, and slow ageing signs, making them beneficial for elderly care.
|
