Home Remedies of Jau Ka Sattu (Barley Flour)
Jau ka Sattu (Barley Flour) is a traditional superfood in Ayurveda and Indian households. It is rich in fiber, cooling in nature, and packed with essential nutrients. From improving digestion to boosting energy and skin health, jau sattu can be used in many simple home remedies.
Make a paste of barley flour, lemon juice, and honey. Apply it on the face, let it dry, and then scrub with rose water before washing. This natural remedy helps tone the skin and adds a healthy glow.
Roast barley flour in ghee, add dry fruits and dates, and prepare homemade energy bars. These bars improve energy levels and immunity in children.
Mix 2 tablespoons of jau sattu in water with jaggery, lemon juice, and rock salt. This refreshing drink protects from heatstroke, dehydration, and summer fatigue.
Replace regular rice or wheat chapatti with jau chapatti. The high fiber in barley flour supports digestion and helps relieve constipation naturally.
Grind together barley sattu, ginger powder, jaggery, and dried grapes to make nutritious ladoos. This remedy is excellent for post-delivery nourishment for mothers.
Soak jau sattu in water overnight and use only the water for feeding babies. Traditionally, it is considered a natural alternative to breast milk in emergencies.
Eating barley chapatti helps in hyperthyroidism, where excessive hunger is common. It keeps the stomach full and controls appetite naturally.
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