Home Remedies Using Fig (Anjeer)
Fig, also known as Anjeer, is a nutrient-rich fruit loaded with antioxidants, fibre, calcium, potassium, and essential vitamins. In Ayurveda and natural medicine, figs are valued for improving digestion, boosting heart health, supporting bone strength, and enhancing overall vitality. Here are some proven home remedies of figs you can try:
Consuming a high-sodium diet may increase calcium loss through urine. So, including figs (anjeer) in your daily diet can help balance calcium levels and support bone health.
Regular consumption of anjeer helps improve eyesight, especially in ageing individuals, due to its rich antioxidant content.
Mix 3 grams of fig fruit with 5 grams of fig fibre and consume it to relieve stomach discomfort and improve digestion naturally.
Figs are low in calories and rich in fibre, making them ideal for weight loss.
The pectin fibre in figs helps absorb and eliminate excess cholesterol from the body. Add anjeer to your daily diet to support heart health.
Figs are known for their natural healing properties. They can provide relief from respiratory problems such as asthma and whooping cough.
Being a good source of calcium, eating figs regularly helps improve bone density and prevents bone-related conditions.
Anjeer increases potassium levels and lowers sodium in the body, making it a natural remedy for controlling high blood pressure.
To naturally gain weight, soak 2-3 dried figs in milk overnight and consume them the next morning.
Figs are loaded with dietary fibre. Consume 5 grams of fibre from 3 figs daily to promote smooth digestion and prevent constipation.
The antioxidants and fibre in anjeer help reduce bad cholesterol and improve heart health, lowering the risk of coronary artery disease.
Fibre in figs acts as a detoxifying agent, helping eliminate harmful toxins and cancer-causing substances from the body.
Soaking 2-3 figs in milk overnight and eating them the next morning may help reduce sexual weakness and improve vitality.
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