Home Remedies Using Black Salt (Kala Namak)
Black Salt (Kala Namak) is a traditional Ayurvedic remedy known for its digestive, detoxifying, and therapeutic benefits. Here are some effective ways to use Black Salt for common health concerns:
Mix ground Ajwain (carom seeds) with lemon juice and a pinch of Black Salt and consume it to enhance digestion and relieve stomach discomfort.
Regular intake of Black Salt may help reduce excess water content and bloating in the body.
Black Salt acts as a natural remedy for gas, acidity, and heartburn.
Use Black Salt in daily cooking to help maintain healthy blood pressure levels.
Adding Black Salt to warm bath water helps soothe skin irritations and minor infections.
Black Salt's anti-inflammatory properties help relieve muscle aches when used externally.
Drink a glass of water mixed with Black Salt to help combat inflammation and mild infections.
Black Salt promotes digestive health, helps eliminate flatulence, and naturally eases constipation.
Take a couple of pinches of Black Salt with 1/8 teaspoon roasted cumin powder in buttermilk to aid digestion after meals.
Daily use of Black Salt in moderation supports body detoxification by helping flush out toxins.
In traditional remedies, Black Salt is used in place of regular salt in food to support the treatment of tumors.
Mix Black Salt with sesame oil and use it as a natural toothpaste to strengthen teeth and improve gum health.
Important Considerations for Black Salt Use
While Black Salt (Kala Namak) is considered healthier than sea salt, avoiding harmful additives like aluminium silicate and potassium iodate, it should still be used in moderation. Excessive consumption may lead to side effects such as:
High blood pressure (due to 36-38% sodium chloride content).
Risk of bleeding disorders.
Gastrointestinal issues like nausea, vomiting, and heartburn.
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