Almonds (Badam) are a nutrient-dense superfood used for centuries in Ayurveda. Rich in healthy fats, vitamins, and minerals, almonds offer various health benefits from enhancing brain function to improving skin and digestion. Below are highly effective home remedies using almonds for a wide range of conditions.
Mix 10-15 drops of ginger juice, lemon juice, and 1 teaspoon of almond oil. Take this natural remedy once or twice a day, depending on the severity of whooping cough and bronchitis.
Nourishing Drink for Pregnant Women: Soak a few almonds in milk, add a pinch of saffron, and consume daily. This promotes the well-being of both mother and baby.
Mix equal quantities of almond oil and garlic oil. Apply to the affected area to relieve muscle sprains and joint pain.
Crush wild almond leaves into a paste and apply to eczema-affected areas for soothing relief.
Soak a handful of almonds overnight. In the morning, peel the skin and consume it on an empty stomach to improve concentration and brain health.
Blend 2 teaspoons of almond oil with 1 teaspoon of rose oil. Gently massage the chest for relief from angina pain.
Soak 8-10 almonds for 2 hours, peel and grind into a paste. Eat this daily for 3 months to improve iron levels and treat anemia.
Soak 10 almonds overnight. Peel and grind with 1 tsp nutmeg (jayaphal) and a pinch of dry ginger (sonth). Consume to calm anxiety and nervousness.
Mix ½ tsp almond oil, 1 tsp each of lemon juice, milk powder, and honey. Apply this face pack to remove sun tan naturally.
Gently massage badam oil under the eyes daily for at least 2 weeks to reduce dark circles and puffiness.
Regularly massage your scalp with almond oil to prevent hair fall and promote healthy hair growth.
Take 2 teaspoons of sweet almond oil daily for over a week to stimulate digestion and relieve constipation.
The ash of almond shells is used to prepare herbal tooth powder (manjan), which acts as a natural gum tonic.
Apply rogan badam oil to chapped lips to heal and protect them during the winter.
Drink almond milk with ashwagandha or Bala root in the morning. This acts as a musculoskeletal tonic helpful in recovery from paralysis.
Prepare a nutritious halwa using powdered almond, walnut, cashew, and ragi flour. Ideal for undernourished patients and children.
Apply almond oil locally on chronic anal fissures to promote healing and soothe discomfort.
Important Considerations While Consuming Almonds
Almonds are calorie-dense, so those with obesity or digestive issues should consume them in moderation.
Almonds have a hot potency and are not advised in bleeding disorders, such as nasal or rectal bleeding.
Bitter almonds contain hydrocyanic acid, which is toxic and should be avoided.
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