Home Remedies Using Amla (Indian Gooseberry)
Amla, also known as Indian gooseberry, is a powerful Ayurvedic superfood rich in Vitamin C, antioxidants, and anti-inflammatory properties. Widely used in Ayurvedic home remedies, Amla supports strong immunity, improves digestion, enhances respiratory health, promotes clear skin, boosts hair growth, and helps regulate blood sugar levels. Explore these natural and effective home remedies using Amla for holistic health and wellness.
Mix 1 teaspoon of Amla powder (from dried Amla) with 1 teaspoon of honey. Take this twice daily to relieve cough and soothe the throat.
Consume Amla powder with warm milk daily to support eye health and manage cataracts or vision issues.
Dilute Amla juice with water and drink it to reduce body heat and manage fever-related symptoms.
Boil fresh Amla pieces in pure coconut oil. Apply this oil to your scalp, massage before bed, and wash off in the morning to strengthen hair and reduce dandruff.
Prepare a mix of dried Amla powder and rock salt. Consume it with hot rice and a teaspoon of ghee to relieve indigestion, acidity, and gas.
Drink warm water with 1 teaspoon of Amla powder on an empty stomach in the morning to promote hair health and natural detoxification.
Mix Amla juice with sugar and consume as a natural remedy to ease vaginal burning sensations.
Combine 3 teaspoons each of Amla water and lemon juice. Use this mixture to rinse your hair for shine and scalp care.
Drink 4 teaspoons of Amla juice mixed with equal water on an empty stomach daily to manage acidity and support mental well-being.
Mix Amla bark juice with honey and turmeric. This Ayurvedic remedy helps in managing gonorrhea symptoms naturally.
Add 3 teaspoons of Amla water to a glass of water and drink 4–5 times a day to regulate blood sugar levels in diabetic patients.
Taking Amla juice twice daily helps relieve asthma and bronchitis symptoms by reducing inflammation.
Regular consumption of Amla enhances red blood cell production, promoting healthier teeth and nails.
Amla helps prevent and treat respiratory issues while improving cognitive function and memory.
Due to its polyphenols and tannins, Amla helps reduce oxidative stress, particularly in people with diabetes.
Put 2 drops of Amla juice in each nostril and apply a paste of ground Amla to the forehead. If fresh Amla is unavailable, soak dried Amla and use it similarly.
Mix 1 gram of Amla, 1 gram of caraway seeds, and 2 grams of candy sugar. Take this with cold water to treat nocturnal bedwetting.
Drink 30 ml of fresh Amla juice once daily for five days to help expel intestinal worms naturally.
Soak 6 grams of Amla powder in 250 ml of water overnight. Strain and use this water to wash the eyes in the morning for improved eye health.
Soak 3 teaspoons of dried Amla in water overnight. Mash, strain, and refrigerate the juice for regular use.
A mix of Amla churna, turmeric, and honey improves skin tone and helps treat white patches, burns, or ringworm in children.
Amla churna soaked in candy sugar helps reduce thirst and nausea, especially in diabetic or weak patients.
Mix grated Amla pulp with black pepper, ginger, and sugar. Shape into small balls and take in the morning to relieve nausea.
Create a rehydrating Amla drink with raw Amla juice, rock salt, candy sugar, black pepper, and water; ideal for summer or post-illness recovery.
Add 2 drops of Amla juice to 1 cup of water and use it twice daily as an eyewash to relieve eye pain and fatigue.
Prepare an Amla candy using Amla powder, honey, candy sugar, salt, ginger, and lemon juice to soothe sore throats; ideal for children.
Eating raw Amla twice daily on an empty stomach rejuvenates the digestive system, improves gut health, and boosts immunity.
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