Why Does Vomiting Occur During Pregnancy?
Vomiting during pregnancy, often referred to as morning sickness, is a common symptom, especially in the first trimester. Here are the key reasons why it happens:
Causes of Vomiting in Pregnancy
Increased levels of pregnancy hormones like HCG (human chorionic gonadotropin) and estrogen are primary triggers.
Pregnancy affects muscle contractions in the stomach and intestines, slowing digestion and causing nausea.
A more sensitive stomach and a stronger reaction to smells and certain foods contribute to vomiting.
Fatigue and anxiety may also worsen nausea and vomiting.
Effective Home Remedies for Vomiting During Pregnancy
Take about 250 mg of ginger powder (adarak) up to three times a day for relief.
Mix the juice of 15-20 curry leaves with 2 teaspoons lime juice and 1 teaspoon sugar. Drink 2-3 times daily.
Chew 1 teaspoon of fennel seeds (saunf) after meals to aid digestion and reduce nausea.
Add 2-4 tablespoons of bael fruit juice to cooked rice and consume once daily.
Sip on lemon juice mixed with lukewarm water to ease nausea.
Burn lemon slices over a low flame, sun-dry them, and grind them into a powder. Consume it raw or mixed with water.
Include lime, orange, pomegranate, amla, and star fruit in your diet to stay hydrated and minimize vomiting.
Avoid overeating and focus on foods with mild, pleasant smells.
Get enough day and night rest based on seasonal needs.
Steer clear of junk and bakery items to reduce digestive issues.
Maintain a nutritious, wholesome diet and drink lime water during the day to stay refreshed.
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