Home Remedies for Relieving Stomach Gas
Consume raw garlic (lehsun) daily.
Drink carrot (gaajar) or cabbage (patta gobhi) juice to reduce gas.
Boil ginger pieces, black pepper (kali mirch) powder, or cumin (jeera) seeds in milk and drink the mixture.
Mix lemon juice and black pepper in warm water and consume.
After meals, take roasted cumin powder with honey (shahad).
Apply a paste of asafoetida (heeng) to the navel area.
Boil 5-6 cloves (lawang) in water, cool, and drink.
Drink bitter gourd juice regularly.
Chew a piece of ginger (adarak) before meals.
Take sprouted fenugreek (methi) seeds with salted buttermilk.
Eat guava (amrud) with salt every morning.
Consume turmeric (haldi) and salt with water.
Mint juice offers relief from gas.
Eat radish (mooli) with salt and black pepper, followed by a small piece of jaggery (gud).
Take orange with black pepper every morning.
Mix ajwain seeds with jaggery and hot water for effective relief.
Dietary Guidelines and Regimen for Gas Relief
Eat warm, freshly prepared meals.
Avoid overeating; consume less than your appetite demands.
Divide each meal into three parts: one-third solid food, one-third liquid, and one-third for air circulation in the stomach.
Include digestion-supporting and gas-relieving spices in your meals, such as ajwain, cumin, coriander (dhaniya), black pepper, and ginger.
Drink warm water regularly to help expel gas from the GI tract.
Practice yoga postures like Pavanamuktasana and Vajrasana to relieve gas.
Kapalbhati pranayama is also beneficial for digestive health when practised under the guidance of a qualified expert.
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