Best Home Remedies for Sinusitis Relief
Avoid cold, sour, and processed foods. Opt for warm, freshly prepared meals to support healing.
Drink ginger tea regularly to reduce sinus inflammation and strengthen the immune system.
Inhale steam from hot water (plain or with camphor, ajwain seeds, or ginger powder) twice daily for nasal relief.
Roast ajwain seeds in ghee, mix with aged jaggery and consume with warm water to relieve headaches.
Mix turmeric in warm water with a pinch of sugar. Drink twice daily to fight infection and reduce inflammation.
Dry roast 5-6 cloves or black pepper, and inhale the fumes to ease nasal congestion and headaches.
Try nasya treatment under the guidance of an Ayurvedic expert, based on individual constitution and disease severity.
Boil water with basil or mint leaves, steep for 10 minutes, and drink warm to relieve facial pain.
Mix ginger powder with Multani mitti, apply to the forehead and between the eyebrows to alleviate acute sinus pain.
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