Osteoporosis: Causes, Symptoms, Prevention Tips & Natural Remedies

Osteoporosis: Causes, Symptoms, Prevention Tips & Natural Remedies

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Home Remedies>> Osteoporosis



Written and Reviewed By :
Dr. Riddhi P. Sardhara.



What is Osteoporosis?

Osteoporosis is a medical condition characterized by weakened bones, making them fragile and more likely to break. It commonly affects the spine, hips, and wrists, leading to an increased risk of fractures even with minor stress or falls.

Common Causes of Osteoporosis

  • Poor nutrition or malnutrition.

  • Autoimmune or inflammatory diseases such as rheumatoid arthritis.
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  • Inadequate calcium intake or poor calcium absorption.
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  • Sedentary lifestyle and lack of physical activity.
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  • Long-term use of chemotherapy medications.
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  • Hormonal imbalances or conditions like hyperthyroidism.
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  • Genetic or hereditary factors.
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  • Excessive alcohol consumption and smoking.
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  • Family history of bone-related disorders.
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  • Age over 50 years.
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    Symptoms of Osteoporosis

  • Persistent joint pain.
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  • Limited or painful movement.
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  • Bone pain in the spine, wrists, or legs.
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  • Frequent fractures with minimal impact.
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  • Difficulty performing daily physical tasks.
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    Preventive Measures for Osteoporosis

  • Consume a nutrient-rich diet high in calcium and vitamin D.
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  • Engage in regular weight-bearing exercises like walking or yoga.
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  • Avoid smoking, alcohol, and excess caffeine.
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  • Minimize joint stress to prevent bone damage or fractures.
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    Natural and Home Remedies for Osteoporosis

    Boost bone strength and support overall bone health with these Ayurvedic and natural remedies:

  • Drink smoothies made from apple, almond, sesame, jaggery, coconut milk, poppy seeds, and seasonal ripe fruits.

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  • Take Asthishrinkhala (Cissus quadrangularis) powder with warm milk to promote bone healing.

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  • Include herbs like Ashwagandha (Withania somnifera), Bala (Sida cordifolia), and Shatavari (Asparagus racemosus) with warm milk based on your health needs.

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  • Add cow ghee, bananas, ragi, and cow's milk to your daily diet.

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  • Soak coriander seeds overnight and consume the water in the morning.

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  • Use roasted fenugreek seed powder twice daily to relieve pain and inflammation.

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  • Massage the body with sesame oil to reduce inflammation and support joint health.

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  • Make a paste with 1 cup sesame seeds, ½ cup jaggery, and 1 tsp Pippalimoola (Piper longum root). Take it with warm water in the morning to boost calcium intake and prevent malnutrition.

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  • Drink a warm mixture of cow milk with a pinch of ginger and raw sugar at night to relieve bone pain and strengthen bones.
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