Effective Home Remedies for Obesity and Weight Loss
Follow a wholesome diet. Avoid oily, fatty, processed foods, butter, cheese, and refined flour.
Cut down on sweets, sugary desserts, and dairy-rich items like curd, milkshakes, and paneer. Excess sugar and dairy can lead to fat accumulation.
If you enjoy fruits with higher sugar content, such as mango, banana, sugarcane, coconut, sweet melon, jaggery, and sweet potatoes, eat them occasionally and in moderation.
Limit or avoid refined oils, processed sugars, junk foods, cold drinks, alcohol, and artificially sweetened beverages. These are empty calories and hinder fat loss.
Drinking a warm cup of ginger tea with honey (add honey after the tea cools slightly) in the morning helps boost metabolism and supports fat burning.
Incorporate cow ghee in moderation as a healthy fat source. It supports digestion and improves metabolism better than refined oils.
Use coarse flour made from wheat, barley, or lentils instead of refined flour for chapatis or breads.
Consuming one-year-old rice is easier to digest and is recommended over freshly harvested rice, which may lead to bloating and weight gain.
Add green gram (moong) soup to your meals every alternate day. It’s high in protein, low in fat, and supports effective weight management.
For snacks, opt for roasted chickpeas, puffed rice, and plain popcorn instead of fried or packaged snacks.
Sipping warm water regularly helps improve digestion, reduce bloating, relieve constipation, and support gradual weight loss.
Avoid eating without appetite. Practice mindful eating by listening to your body's hunger cues and stopping when you're satisfied - not full.
Engage in regular morning and evening exercise, such as walking, jogging, or light workouts, preferably on an empty stomach to enhance fat burning.
Incorporate yoga and breathing techniques (pranayama) into your daily routine to boost physical strength, reduce stress, and improve mental well-being.
Consume Triphala churna with warm water before bedtime. It helps relieve constipation, detoxify the body, and promote natural fat reduction.
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