What is Morning Sickness During Pregnancy?
Morning sickness refers to nausea and vomiting experienced during pregnancy. While some pregnant women feel these symptoms mainly in the morning which then ease throughout the day, for most, the discomfort persists all day long.
Causes of Morning Sickness in Pregnancy
Hormonal fluctuations during pregnancy.
Obesity.
Maternal age over 30 years.
Pre-existing diabetes.
Previous occurrences of similar symptoms.
Rare pregnancy-related conditions such as trophoblastic diseases.
Home Remedies for Morning Sickness During Pregnancy
Add one or two lemon slices to water and drink it to help reduce nausea.
Grind fresh ginger root into powder and add three teaspoons to boiled water. Let it cool and sip throughout the day.
Chew anise or fennel seeds to soothe an upset stomach.
Drinking a glass of water every hour can help alleviate morning sickness.
Peppermint tea in the morning can provide relief from nausea.
Raspberry leaf tea is also effective; it’s safe to consume 1.5 to 2.4 grams daily.
Mix a tablespoon of honey and apple cider vinegar in a glass of cool water and drink it each morning for relief.
Combine 1 teaspoon of fresh lime juice, ½ teaspoon of ginger juice, 1 teaspoon of honey, and 1 teaspoon of mint juice. Take this mixture 3 to 4 times daily.
Mix juice from about 25 fresh curry leaves with 1 teaspoon honey and 2 teaspoons fresh lime juice, consuming it 3 to 4 times a day.
Helpful Tips for Managing Morning Sickness During Pregnancy
Include vitamin-rich fruits, vegetables, and nutritious foods in your diet.
Consume fruits like lemon, pomegranate, and amla for added vitamins.
Eat smaller meals throughout the day instead of large portions.
Prefer fruit juices over heavy meals when feeling nauseous.
Address any underlying health issues, such as diabetes or other medical conditions.
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