What are Leg Cramps?
Leg cramps are sudden, involuntary muscle contractions in the legs that cause pain and limit movement. They most commonly affect the calf muscles but can also occur in the thighs, shins, or back of the thighs.
Causes of Leg Cramps
Leg cramps may result from various underlying factors, including:
- Intense or excessive physical activity.
- Certain medications, especially for hyperlipidemia.
- Liver conditions.
- Pregnancy.
- Anemia.
- Hormonal imbalance.
Electrolyte imbalances.
Sitting or standing in the same position for extended periods.
Pressure or strain on muscles.
Symptoms of Leg Cramps
Sudden, sharp muscle spasms.
Intense pain in the affected area.
Muscle tenderness.
Limited range of motion.
Cramp duration ranges from a few seconds to 10 minutes.
Residual muscle soreness that can last for hours or even days.
Preventive Measures for Leg Cramps
Consult a physiotherapist or doctor for proper stretching and exercise routines.
Apply a hot water bag regularly, especially before bed.
Maintain a nutritious diet rich in vitamins and minerals.
Include fruit juices and leafy green vegetables in your daily meals.
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