Effective Home Remedies and Tips for Insomnia: Causes, Treatments & Natural Cures

Effective Home Remedies and Tips for Insomnia: Causes, Treatments & Natural Cures

liveayurved.com

Home Remedies>> Insomnia


Written and Reviewed By :
Dr. Riddhi P. Sardhara.



What is Insomnia?

Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep during the night. It may involve disrupted sleep or getting less than 2-3 hours of rest, which also requires attention and treatment.

Causes of Insomnia

  • Anxiety or excessive stress.

  • Unfinished tasks or worries occupy the mind.

    •
  • Digestive or gastrointestinal issues.

  • Hormonal imbalances.

  • Consumption of caffeine, alcohol, or certain drugs.

  • Physical discomfort such as body aches, arthritis, or localized pain.


    • Home Remedies for Insomnia

  • Mix one teaspoon of honey in a glass of celery juice and drink it before bedtime.

    •
  • Combine powdered roasted cumin seeds with ripe banana pulp and eat it at night.

    •
  • Boil lettuce seeds in water and drink the infusion.

    •
  • Massage the scalp nightly with a mixture of equal parts sesame oil and bottle gourd juice.

    •
  • Include raw onion regularly in your salads.

    •
  • Consume three cups of curd daily.

    •
  • Drink milk extracted from poppy seeds at night after dinner.

    •
  • Drink a glass of warm milk mixed with honey each night.

    •
  • Rinse your eyes at bedtime using rosewater with a drop of ghee.

    •
  • Add nutmeg, cardamom, and dried ginger to a glass of warm milk and consume it before sleeping.
    •

    Helpful Tips for Managing Insomnia

  • Try to complete pending tasks during the day to reduce mental clutter.

    •
  • Choose bedding and sleep accessories suited to your age and body type.

    •
  • Use aromatherapy with your preferred essential oils for relaxation.

    •
  • Take a warm shower before bed.

    •
  • Wear comfortable, loose-fitting clothing at night.

    •
  • Eat a light and appropriate meal according to your hunger level in the evening.

    •
  • Take buffalo ghee mixed with warm buffalo milk before bedtime.
    •


     
    ijapc.com
    Manuscripts are invited for next Issue at ijapc.com
       
    Ayurvedic Books
       
    Features
     
    Student Corner

    Preventive Ayurved
    Curative Ayurved
    All listed information on this site may or may not be accurate. Disclaimer