Hyperacidity: Causes, Symptoms, Home Remedies & Diet Tips for Relief

Hyperacidity: Causes, Symptoms, Home Remedies & Diet Tips for Relief

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Home Remedies >> Hyperacidity



Written and Reviewed By :
Dr. Riddhi P. Sardhara.



What is Hyperacidity?

Hyperacidity refers to a burning sensation that often rises into the throat. It is typically a symptom rather than a standalone disease and is usually caused by acid reflux.

Causes of Hyperacidity

  • Excessive intake of junk food and high-fat meals.

  • Frequent consumption of alcohol, tea, coffee, or tobacco.

  • Anxiety and stress-related issues.

  • Regular consumption of spicy and oily foods.

  • Prolonged use of painkillers like ibuprofen and aspirin.


  • Symptoms of Hyperacidity

  • Heartburn.

  • Sour or acidic belching.

  • Nausea.

  • Indigestion.

  • Regurgitation.

  • Home Remedies for Hyperacidity

  • Drinking coconut water can provide relief during bouts of acidity.

  • Take 3 to 6 grams of Liquorice (mulethi) root powder with warm milk.

  • Drink plain cold milk, or enhance its effect by adding a teaspoon of ghee.

  • Overripe bananas are rich in potassium and can help neutralize stomach acid.

  • Boil one cup of water, add one teaspoon of fennel (saunf), and cover it overnight. In the morning, strain and add one teaspoon of honey. Drink this three times a day.

  • Chew cumin seeds or boil them in water. Drink the cooled water.

  • Add chopped mint leaves to boiling water. Cool and drink for relief.

  • Crush two pods of cardamom (elaichi), boil in water, and consume the cooled liquid for quick relief.

  • Combine crushed ginger with a small piece of jaggery. Keep it in your mouth and suck slowly.

  • Consume one teaspoon of Amla powder twice a day to help prevent acidity.

  • Chew fresh basil leaves daily to maintain digestive balance.


  • Diet and Lifestyle Tips for Managing Hyperacidity

  • Eat freshly prepared, warm meals.

  • Minimize intake of oily and spicy foods.

  • Ensure sufficient sleep; avoid daytime naps.

  • Reduce or eliminate caffeine, tea, coffee, alcohol, and tobacco.

  • Eat small, frequent meals instead of heavy, infrequent ones.


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