Home Remedies for Hyperacidity
Drinking coconut water can provide relief during bouts of acidity.
Take 3 to 6 grams of Liquorice (mulethi) root powder with warm milk.
Drink plain cold milk, or enhance its effect by adding a teaspoon of ghee.
Overripe bananas are rich in potassium and can help neutralize stomach acid.
Boil one cup of water, add one teaspoon of fennel (saunf), and cover it overnight. In the morning, strain and add one teaspoon of honey. Drink this three times a day.
Chew cumin seeds or boil them in water. Drink the cooled water.
Add chopped mint leaves to boiling water. Cool and drink for relief.
Crush two pods of cardamom (elaichi), boil in water, and consume the cooled liquid for quick relief.
Combine crushed ginger with a small piece of jaggery. Keep it in your mouth and suck slowly.
Consume one teaspoon of Amla powder twice a day to help prevent acidity.
Chew fresh basil leaves daily to maintain digestive balance.
Diet and Lifestyle Tips for Managing Hyperacidity
Eat freshly prepared, warm meals.
Minimize intake of oily and spicy foods.
Ensure sufficient sleep; avoid daytime naps.
Reduce or eliminate caffeine, tea, coffee, alcohol, and tobacco.
Eat small, frequent meals instead of heavy, infrequent ones.
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