Causes of Heartburn During Pregnancy
Heartburn is common during pregnancy due to hormonal changes that affect digestion. These changes can lead to mood swings and other hormone-related issues. Additionally, pregnancy slows down the secretion of digestive enzymes and the movement of food through the digestive tract, which can contribute to heartburn.
Home Remedies for Heartburn During Pregnancy
Take one tablespoon of honey (sahad) mixed with milk at room temperature.
Mix 1 teaspoon of apple cider vinegar in 8 ounces of water. Sip throughout the day and one hour before meals.
Squeeze the juice of 1-2 fresh lemons (nimbu) into at least 8 ounces of water. Add honey, warm the mixture slightly, then let it cool before drinking.
Crush a small piece of ginger (adrak), steep it in hot water for 10 minutes, and drink.
Slightly crush some fennel seeds (saunf) and add to hot tea. Sip slowly.
Drink small amounts of coconut water (nariyal pani) 2-3 times daily.
Include juices of amla, pomegranate, and other seasonal fruits in your diet, according to what suits your digestion.
Helpful Tips for Managing Heartburn During Pregnancy
Eat light meals in small portions, 5-6 times a day.
Choose warm, easy-to-digest foods as part of your regular diet.
Gentle walking after meals can aid digestion.
Practice suitable yoga poses as advised by a certified yoga instructor.
Pranayama techniques such as Shitali and Sheetkari can help relieve discomfort.
Sit in Vajrasana after meals (especially during the second and third trimesters) to aid digestion.
For quick relief, sip small amounts of carbonated water or water mixed with fruit salt/baking soda.
|
