Home Remedies for Headaches
Grind cinnamon sticks into a fine powder, mix with water to make a thick paste, apply it to the forehead, and rest for 30 minutes.
Make a paste of dried ginger (adrak) with water and apply it to the head before bedtime.
Rub sandalwood (chandan) with water on a clean surface to make a paste. Apply a layer to the forehead, and after it dries, apply another. Repeat 3-4 times, especially effective for heat-induced headaches.
Apply ghee to a castor (arandi) leaf and place it on the head.
Make a thick paste of betel leaves (paan) with water and apply it to the head.
Take 5-10 grams of amla powder mixed with equal parts ghee and sugar twice daily.
For cold-related headaches, apply black pepper (kali mirch) paste to the forehead.
Crush holy basil (tulsi) leaves into a paste, apply it to the forehead, and leave it on for a while.
Rub nutmeg (jayphal) with milk on a clean surface to make a thin paste and apply it to the forehead.
Helpful Tips for Managing Headaches
Avoid heavy or allergy-triggering foods that may initiate a headache.
Refrain from midday naps and staying up late at night.
Limit excessive protein intake, as it can trigger headaches.
Consult an Ayurvedic physician for nasya therapy tailored to your condition.
Opt for green tea instead of regular tea for quicker relief.
Steam inhalation can also be beneficial in alleviating headaches.
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