Home Remedies for Fractures and Dislocations
Warm 5-6 crushed garlic cloves in mustard oil, add a pinch of turmeric, soak a cloth in the mixture, and wrap it around the injured area for 1-2 days.
Drink turmeric (haldi) milk, or apply a paste of turmeric and onion to the affected area for 1-2 days to ease discomfort.
Roast wheat flour in ghee until golden brown, add double the quantity of water. Once the water evaporates, add an equal amount of sugar and consume it during breakfast.
Drink fresh coconut water daily.
Use aloe vera gel externally or consume it internally to promote bone healing.
Eat fresh pineapple daily to aid recovery.
Chew one leaf of the Pipal tree (Ficus Religiosa) with jaggery every day.
Diet and Lifestyle Recommendations During Recovery
Maintain a nutritious and balanced diet; avoid oily, fried, or junk food.
Take herbal supplements such as Amla powder, Bala, Ashwagandha, and Asthishrinkhala (Cissus quadrangularis) under medical supervision.
Limit sugar intake.
Follow your physician's instructions regarding plaster care and dressing changes.
After the plaster is removed, seek guidance from a physiotherapist or doctor for mobility and rehabilitation exercises.
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