Home Remedies for Flatulence
Mix 1 tsp lime juice and ½ tsp baking soda in a cup of water and drink after meals.
Soak ½ tsp Triphala in hot water for 5-10 minutes and drink before bedtime.
Consume 1 tablespoon of raw cumin seeds daily.
Take 2-3 grams of black pepper and long pepper powder with honey twice a day.
Slowly chew fennel seeds or steep them in hot water for 3–5 minutes before drinking.
Eat fresh ginger directly or add it to your meals.
Add two drops of peppermint oil to half a cup of cold water and drink twice daily.
Consume 4–5 grams of ajwain with rock salt two to three times a day.
Make a paste of asafoetida and rock salt with water and apply it around the navel.
Mix 1 tsp cumin powder, a pinch each of rock salt and baking soda, and 1 tsp lime juice. Consume this mixture twice daily.
Diet and Lifestyle Recommendations
Limit intake of lentils, peas, and beans.
Avoid heavy dairy products and sulfur-rich foods such as cabbage, onions, garlic, okra, spinach, sweet corn, and eggplant.
Engage in light exercise, preferably on an empty stomach in the morning.
Practice yoga, especially Pavanamuktasana, based on your health and flexibility.
Sit in Vajrasana for 15-20 minutes after meals.
Brisk walking is beneficial.
Drink warm or medicated water (with ginger or coriander) throughout the day.
Avoid consuming hot and cold foods together.
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