Home Remedies for Managing Endometriosis
Taking ginger juice or paste with honey before meals may help regulate metabolism and balance hormones.
Heat coarse rock salt in a pan, place it in a cloth pouch, and use it for warm compresses on the abdomen to reduce pain and inflammation.
Regular hot baths and aromatherapy can help ease hormonal imbalances.
Massaging the pelvic area may help relieve pain and support hormonal balance.
Take 5 to 10 ml of castor oil with warm water or milk five days before your period to help detoxify the lower abdomen and boost metabolism.
Avoid dairy, junk food, processed, packaged, and preserved items.
Limit intake of caffeine, alcohol, and sugary beverages.
Include celery, leafy greens, and fibre-rich fruits in your diet.
Soak chia seeds with raw sugar overnight and consume them on an empty stomach in the morning for added benefits.
Use lemongrass or ginger essential oils mixed with carrier oil to massage the pelvic area for pain relief.
When to Consult a Doctor
If you experience symptoms resembling those listed above, it's important to consult a physician or gynecologist.
In severe cases, your doctor may recommend surgical interventions or other treatments for effective management.
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