Home Remedies for Diarrhoea
Mash a ripe banana with a pinch of salt and tamarind mix well and consume.
Drink fresh coconut water twice daily.
Boil orange peels in water, let it cool, then add lemon and honey before drinking.
Apply fresh ginger juice around the navel area.
Consume two bowls of yogurt daily for noticeable relief.
Mix juice from blackberry, mango, and tamarind leaves with honey or curd and drink (approx. 20 ml).
Cook half a cup of brown rice in three cups of water until soft, mix with a banana, and eat.
Drink fresh carrot juice 4-5 times a day, add lemon juice and a bit of honey or sugar for taste.
Rub nutmeg in water to make a thin paste and apply it to the navel, or mix 2–3 grams with curd and consume twice daily.
Diet and Lifestyle Guidelines for Diarrhoea
Drink only boiled and cooled water, and consume hot, freshly prepared food.
Avoid bakery items, dairy products, and junk food.
Get adequate rest and avoid overexertion.
Stay hydrated with fluids like rice water, green gram soup, lentil soup, or vegetable broth.
Refrain from consuming cold beverages, ice cream, or chilled food.
When to Seek Medical Attention
If bowel movements exceed 7-8 times within 6 hours, consult an Ayurvedic or allopathic doctor.
Seek medical help if stools have a foul odour, contain blood, or appear abnormally coloured.
If symptoms like unconsciousness or other severe complications arise, consult a doctor immediately.
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