What Are Dark Circles?
Dark circles refer to the darkened skin beneath the eyes. They are also commonly known as under-eye shadows or dark rings.
Causes of Dark Circles
Dark circles can result from various factors, including:
- Genetics.
- Ageing.
- Dry skin.
- Excessive crying.
- Prolonged screen time.
- Physical or mental stress.
- Sleep deprivation.
- Unhealthy diet.
Other contributing factors include:
- Kidney issues.
- Hormonal imbalances and menstrual irregularities.
- Allergic reactions to certain foods.
- Deficiencies in vitamin C and omega-3 fatty acids.
Diet and Lifestyle Recommendations
Include sesame oil and cow ghee in your meals to help rejuvenate the skin.
Consume vitamin C-rich foods like amla, lemon, pomegranate, and berries.
Honey and nuts such as almonds, cashews, and walnuts are beneficial.
Limit screen time on devices like phones, laptops, and TVs.
Avoid late-night wakefulness as it strains the eyes and surrounding muscles.
Stay well-hydrated and avoid long periods of fasting.
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