What is Chilblain?
Chilblains are abnormal skin reactions triggered by exposure to cold temperatures, especially when transitioning from a warm to a cold environment. They can cause inflammation, redness, bluish discolouration, and sometimes even bleeding.
Causes of Chilblains
Prolonged exposure to extreme cold.
Wearing tight clothing in cold weather.
Poor blood circulation.
Circulatory system disorders.
Raynaud's disease.
Lupus.
Autoimmune conditions.
Symptoms of Chilblains
Intense itching.
Burning sensation.
Redness in the affected areas.
Pain or tenderness.
The skin turns from red to dark blue, often with swelling.
Dryness and flaking.
Complications & When to Seek Medical Advice
If left untreated, chilblains can worsen. It's important to consult a healthcare professional promptly. Possible complications include:
- Severe pain.
- Ulcers.
- Secondary skin infections.
- Scarring or skin lesions.
Preventive Measures
Stay well-hydrated and keep the body warm.
Avoid smoking and alcohol.
Protect your nose, eyes, and feet with appropriate clothing.
Avoid sudden changes in temperature.
Wear loose-fitting, warm socks, gloves, and clothing.
Keep your hands, feet, and face dry.
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