Back pain is commonly caused by ageing, arthritis, or rheumatic conditions.
It can also result from pressure on the spinal cord and surrounding muscles.
Sciatic nerve compression is another contributing factor to back pain.
Menstruation, accompanied by abdominal cramps, may sometimes trigger back pain.
Acute conditions such as heavy lifting, falls, or traumatic injuries can also lead to back pain.
Additionally, improper bedding or poor sleeping posture may contribute to discomfort in the back.
Symptoms of Back Pain
Difficulty in bending forward and backwards.
Trouble walking, especially in the morning or after excessive physical activity.
Pricking pain even while at rest.
Discomfort when bending sideways or moving down.
In some cases, difficulty sleeping in certain positions, such as on the right, left, or straight.
Home Remedies for Back Pain
Steep 1 tablespoon of chamomile flowers in a cup of boiling water for 10 minutes. Drink 1 to 3 cups daily.
Grind equal parts (1 cup each) of poppy seeds (khus khus) and rock sugar. Take 2 teaspoons twice daily with milk.
Place 1 cup of uncooked rice in a cloth, heat in the microwave on low for 30-60 seconds, and apply to the back for relief.
Boil fresh ginger pieces in a cup of water on low heat for 30 minutes. Let it cool, then mix it with honey and drink.
Wrap a few crushed ice cubes in a plastic bag and apply to the painful area.
Boil 8–10 basil (tulsi) leaves in a cup of water until reduced by half. Let it cool, add a pinch of salt, and drink twice a day for severe pain.
Mix 1 tablespoon of honey in warm water and drink.
Combine equal parts of cuscus grass and sugar. Take 5 grams twice daily with warm milk.
Soak wheat overnight, then mix with half the quantity of cuscus grass and coriander. Boil the mixture with four times the amount of milk until reduced to two-thirds. Consume warm.
Gently massage the affected area with castor oil.
Apply a blend of garlic and eucalyptus oil to relieve pain.
Increase vitamin C intake through a balanced diet to support back health.
Soak 15 fenugreek seeds or Chandrashoora (Lepidium sativum) overnight and consume in the morning to reduce inflammation and pain.
Avoid sour and salty foods. Instead, take ginger and honey twice a day for relief.
Mix 2 tablespoons of honey in half a cup of water and drink at night for relief.
Cook rice and black gram lentils thoroughly, place them in a cloth pouch, and massage onto oiled skin while warm for pain relief.
