Home Remedies for Anemia (Anaemia)
1. Nutrient-Rich Juices & Blends:
- Blend one medium-sized beetroot, three carrots, and half a sweet potato in a juicer. Drink daily.
- Consume pomegranate juice to enhance vitamin absorption.
- Drink a mixture of Amla (Indian gooseberry) and sugarcane juice for improved iron levels.
- Grape juice (Angur) is also beneficial for anemia.
2. Ayurvedic & Herbal Remedies:
- Mix turmeric (haldi) and Triphala powder with honey or ghee in an unequal proportion and take twice a day.
- Take 3-6 gm of Amla churna with honey (shahad) daily.
- Consume 2-3 dried figs (anjeer) with milk or honey twice daily.
- Take Liquorice (Mulethi) powder (3-6 gm) with honey for improved hemoglobin levels.
3. Iron-Rich Foods:
- Eat green leafy vegetables, beets, dried fruits, brown rice, lentils, molasses, raisins, liver, oysters, etc.
- Replace white rice with brown rice and add green gram and soybeans to your diet.
- Cooking food in iron pots can enhance iron content.
- Eat one pomegranate and one apple daily to naturally boost hemoglobin levels.
4. Foods to Avoid:
- Limit coffee, tea, and antacids, as they hinder iron absorption.
5. Dairy & Digestive Support:
- Cow’s milk improves vitamin absorption, particularly in vegetarian diets.
- A wholesome diet and strong digestion help in faster anemia recovery.
6. Special Ayurvedic Recipe:
- Ragi halwa is highly beneficial. To prepare: Fry coarse ragi flour in cow ghee, add jaggery and water, and adjust the consistency. Consume once a day.
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