Home Remedies Using Ashwagandha (Withania somnifera)
Ashwagandha, also known as Indian ginseng, winter cherry, or poison gooseberry, is a renowned Ayurvedic herb with numerous therapeutic benefits. Rich in adaptogenic and antioxidant properties, Ashwagandha is used in traditional medicine to enhance immunity, boost energy, reduce stress, improve fertility, and treat various ailments. Below are some effective home remedies using Ashwagandha for natural healing and wellness.
Drink 1 cup of Ashwagandha tea daily to naturally strengthen your immune system and increase your body’s defense against infections.
Ashwagandha acts as a rejuvenating tonic for individuals recovering from chronic illnesses like tuberculosis or major surgeries. It restores strength and promotes faster healing.
Women suffering from infertility can take 6 grams of Ashwagandha root powder mixed with warm milk daily for one week after menstruation. This remedy supports reproductive health and hormonal balance.
To promote strength and immunity in children, mix 1 teaspoon of Ashwagandha root powder in a bottle of warm milk and give it regularly.
Mix 1 teaspoon of Ashwagandha powder with ghee and honey (shahad) and consume daily. It helps build body tissues and enhances overall physical strength.
Take 3-6 grams of Ashwagandha powder with warm, sweetened cow's milk to increase stamina and energy when used regularly.
Men can boost sexual vitality, sperm count, and quality by consuming 1 teaspoon of Ashwagandha root powder with a glass of milk daily.
Regular intake of Ashwagandha helps combat vertigo, unconsciousness, and depression. It strengthens both mental and physical health.
To reduce joint pain and inflammation, mix 1 teaspoon of Ashwagandha powder in milk and drink it in the morning daily.
Ashwagandha has shown potential to target and reduce cancer cells while preserving healthy cells, making it a promising natural cancer support herb.
Using the orange berries from the Ashwagandha plant can help treat skin ulcers, carbuncles, and tumors when applied appropriately.
Ashwagandha enhances WBC count and aids the body in producing antibodies, offering protection from infections and allergies.
A fine powder of Ashwagandha mixed with oil can be applied topically to treat various skin conditions and improve skin texture.
Consuming Ashwagandha powder with cow ghee or sugar helps relieve hip pain and promotes restful sleep.
Mix Ashwagandha powder with Baheda and jaggery (gud) to naturally relieve chest and heart pain.
Take 3 grams of Ashwagandha powder with 12 grams of sugar in milk, twice daily, to treat leucorrhea and support fertility.
Prepare a decoction by boiling 12 grams of Ashwagandha and sugar candy in 1 liter of water, reducing it to 1/8th. This acts as a natural remedy for whooping cough.
Conception Remedy for Women Using Ashwagandha
Boil Ashwagandha root powder in 400 ml of water till it reduces to 100 ml, then add 100 ml of milk. Boil again until it becomes 100 ml. Filter and consume 30 ml each morning with ½ tsp of ghee for 2-3 months before breakfast. Do not reheat once prepared and use within 3-4 hours.
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