Health Benefits of Rajamasha (Cowpeas)
Rajamasha is mentioned in the treatment of diseases like obesity, diabetes, infection, immune diseases, worms, and many more.
It also possesses anthelmintic, antibacterial, antioxidant, antinociceptive, antidiabetic, and numerous other beneficial properties.
It is low in saturated fat and provides a good amount of zinc, copper, manganese, dietary fiber, protein, iron, phosphorus, folate, magnesium, and various other phytochemicals.
Nutritive food: Cowpeas are rich in proteins, minerals, and essential amino acids, making them a valuable addition to a healthy diet.
Bacterial infection: They contain various phytonutrients that help combat bacterial infections.
Diabetes and metabolic disease: Low in fat and high in nutrients, cowpeas contribute to lowering blood sugar levels and reducing body fat.
Worms: Their leaves and roots contain phytochemicals effective against worm infestations.
Skincare: Cowpeas also promote healthy skin and hair, enhancing skin brightness and radiance.
Cancer: They support metabolic health and contain antioxidants that may help in cancer prevention.
Sleep: Additionally, cowpeas have sleep-inducing properties that can aid in treating insomnia.
Nutrition in pregnancy: Rajamasha is highly nutritious and especially beneficial for pregnant women as part of a prenatal diet.
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