Health benefits of kale,benefits of kale for eyes and skin,uses of kale info

Health Benefits of Kale

Kale prevents several birth defects and promotes healthy infant brain development.

Consuming kale can boost metabolism, promote weight loss, and support healthy blood sugar levels.

The fibre in Kale lowers high cholesterol levels and keeps bones strong.

Kale is rich in essential nutrients that contribute to healthy skin and a good appearance.

It protects the eyes from age-related visual problems.

It also prevents women from the occurrence of breast cancer.

Eating kale promotes faster and longer hair growth by increasing blood flow to the scalp.