Health Benefits of Jaggery (Gud)
Jaggery can purify the blood, which keeps diseases at bay.
The antioxidants present in jaggery enhance the body’s resistance to infections.
It serves as a natural remedy for relieving menstrual cramps.
Rich in iron, jaggery helps in the prevention of anemia.
Jaggery (Gur) regulates the body’s acid levels and supports healthy blood pressure.
Interestingly, jaggery contributes significantly to weight management.
It is effective in alleviating flu symptoms such as colds and coughs.
Jaggery when eaten with ginger helps to relieve any joint pain.
Jaggery reduces bladder inflammation and helps treat urinary tract issues.
Including jaggery in your daily routine can aid in combating pimples and other blood-related disorders.
Jaggery is also beneficial in managing anemia due to its high iron content.
In cases of low blood pressure or weakness, jaggery acts as an energy booster and provides quick relief.
For children, jaggery can promote healthy growth and act as an energy supplement (but should be avoided in cases of worm infestation).
For skin: Jaggery supports detoxification and accelerates the healing process.
Blood pressure: Jaggery helps regulate blood pressure and promotes heart health.
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