Golden Milk Recipe (Turmeric Milk)
How to Make Golden Milk at Home
Ingredients (for 1 serving):
Turmeric powder: 1 teaspoon
Unsweetened milk: ½ cup (120 ml)
Cinnamon powder: ½ teaspoon
Ginger powder: ½ teaspoon
Black pepper (ground): 1 pinch
Natural sweetener (honey, jaggery, or stevia): 1 teaspoon (Optional)
Method:
In a jar, mix all the spices (turmeric, cinnamon, ginger, black pepper) with milk.
Pour the mixture into a saucepan and heat on medium flame until hot (do not boil).
Strain the golden milk into a cup.
Add sweetener of your choice (optional), stir well, and serve warm.
Health Benefits of Golden Milk (Turmeric Latte)
Golden Milk is packed with powerful antioxidants that protect the body from cell damage and reduce the risk of infections.
Regular consumption of Golden Milk is highly beneficial for arthritis patients, as it helps reduce joint pain, stiffness, and inflammation.
This Ayurvedic drink is also known to improve memory, concentration, and overall brain function.
With its strong anti-inflammatory and antioxidant properties, Golden Milk supports heart health and lowers the chances of cardiovascular diseases.
For diabetes management, the natural ingredients in Golden Milk may help regulate blood sugar levels and improve metabolism.
Drinking turmeric Golden Milk daily strengthens the immune system, making the body more resistant to infections and viruses.
It also promotes relaxation and ensures sound, restful sleep, making it an ideal bedtime drink.
Golden Milk (Haldi Doodh) is one of the best Ayurvedic remedies for immunity, digestion, and overall wellness. Drinking it daily can be a natural way to prevent diseases and stay healthy.
|
