Health Benefits of Flaxseeds (Alsi)
Flax seeds help lower cholesterol levels.
Flax seeds aid in reducing the symptoms of menopause and hormonal imbalances.
They can help reduce the inflammation that leads to conditions such as asthma, rheumatoid arthritis, migraine headaches, and osteoporosis.
It is best to consume flaxseeds to maintain low blood pressure and a healthy heart.
Daily 1 spoonful of Flaxseeds will improve bone health.
One tablespoon of flaxseeds per day can prevent constipation.
For those with diabetes, the fibre in flaxseeds lowers blood sugar and eases glucose.
Flaxseeds are helpful for women suffering from menstrual problems.
Flaxseeds are beneficial for weight loss as well.
When it comes to disorders caused by alcohol and fatty liver alterations, consumption of flaxseed is helpful.
For dry skin: Consumption of flax seeds is beneficial in winter, as it moisturizes the skin and controls the oil balance as well.
For thick and shiny hair: As it contains vitamin E and natural oil, it increases hair growth.
For piles: It contains fibres and natural oils as well, so it reduces muscle strain and heals skin irritations.
For irritable bowel syndrome: It forms the stool, and fibres provide bulk, which can be helpful in IBS.
Postmenopausal symptoms: Natural phytoestrogen in it helps maintain the body's natural hormonal balance.
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