Nutrition facts of Fenugreek Leaves (per 100g)
Calories - 43
Fat - 0.75g
Carbs - 7.14g
Protein - 4.82g
Saturated Fat - 0.15g
Polyunsaturated Fat - 0.295g
Monounsaturated Fat - 0.055g
Sodium - 13mg
Total Carbohydrate - 7.14g
Dietary Fiber - 3.6g
Sugars - 2.52
Protein - 4.82g
Health Benefits of Fenugreek leaves (Methi Leaves)
Including fenugreek leaves in your daily diet can help lower bad cholesterol levels and improve insulin function, making it easier to manage diabetes.
Rich in soluble fiber, fenugreek leaves help alleviate heartburn symptoms while promoting a healthy digestive system.
Packed with Vitamin C, Vitamin A, and Beta Carotene, fenugreek leaves strengthen the immune system and protect against common illnesses.
Methi leaves are highly effective in reducing skin marks and blemishes. Even persistent facial spots can be cleared naturally using this herb.
Fenugreek leaves are excellent for maintaining scalp and hair health. Regular use can result in noticeably thicker and fuller hair.
Incorporating fenugreek leaves into your diet helps address gastric and intestinal problems, keeping issues like dysentery and diarrhea at bay.
Fenugreek leaves also work as a natural and chemical-free mouth freshener, effectively treating bad breath.
These leaves can help relieve respiratory tract allergies or congestion, making them useful for improving respiratory health.
Considerations of use
The fenugreek herb can cause some side effects, such as diarrhea, hyperacidity, headache, vertigo, and a strange smell in urine if used more than the amount recommended for food or for diseases.
Overconsumption may also result in skin irritation.
Due to the use of pesticides and fertilizers in fenugreek cultivation, it is advisable to wash it thoroughly with a mixture of water and baking soda or salt to ensure it is clean and safe to consume.
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