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Health Benefits of Apples

Eating apples can enhance eye strength and improve vision.

The rich fibre present in Apples aids in promoting digestion and ensures smooth bowel movements.

Consuming apples lowers the risk of experiencing a thrombotic stroke.

Eating 5 apples a week lowers the risk of respiratory diseases like asthma.

Consumption of an Apple daily will reduce skin diseases.

An Apple is a healthy diet that promotes weight loss.

Heart health can be improved with the consumption of Apples.

Apples open up the possibilities of hair growth.

The flavonoids that are present in apples, will help to prevent cancer.

Eating an apple after meals will help with whitening and brightening teeth.

Apple lowers cholesterol levels and keeps the body healthy.

Eating Apples regularly will protect and strengthen bones.

Apples help to reduce the risk of diabetes.