Health Benefits of Golden Milk and golden milk for immunity

Health Benefits of Golden Milk and golden milk for immunity

Preparation of Golden Milk

Ingredients (Per 1 serve)

Turmeric : 1 teaspoon
Unsweetened milk : 1/2 cup (120 ml)
Cinnamon powder : 1/2 teaspoon
Ginger powder : 1/2 teaspoon
Black pepper : 1 pinch (grounded)
Honey : 1 teaspoon (Optional)


Add all the ingredients to a jar and mix them thoroughly. Take a saucepan to add milk and spices mixture to it. Bring it to hot (not boiling) over medium flame. Strain the drink and add honey or sweetener (optional) of your choice. Stir to combine and serve.

Health Benefits of Golden Milk

  • Golden Milk is rich in antioxidants which helps to fight against cell damage and lowers the risk of infections.

  • Nowadays many people are seen suffering from arthritis. Drinking of Golden Milk daily reduces arthritis and joint pains.

  • Golden milk may also help to boost brain function by improving memory.

  • Anti-inflammatory and antioxidant properties in Golden Milk reduces the risk of heart diseases.

  • The ingredients used in Golden Milk lowers the blood sugar levels in diabetes patients.

  • Golden Milk enhances the immune system, thus helps the body to fight against the virus.

  • To have a peaceful and sound sleep, drinking of Golden Milk is recommended.

    Manuscripts are invited for next Issue at International journal of Ayurveda and Pharmaceutical Chemistry
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