Add all the ingredients to a jar and mix them thoroughly. Take a saucepan to add milk and spices mixture to it. Bring it to hot (not boiling) over medium flame. Strain the drink and add honey or sweetener (optional) of your choice. Stir to combine and serve.
Health Benefits of Golden Milk
Golden Milk is rich in antioxidants which helps to fight against cell damage and lowers the risk of infections.
Nowadays many people are seen suffering from arthritis. Drinking of Golden Milk daily reduces arthritis and joint pains.
Golden milk may also help to boost brain function by improving memory.
Anti-inflammatory and antioxidant properties in Golden Milk reduces the risk of heart diseases.
The ingredients used in Golden Milk lowers the blood sugar levels in diabetes patients.
Golden Milk enhances the immune system, thus helps the body to fight against the virus.
To have a peaceful and sound sleep, drinking of Golden Milk is recommended.