Consume Dry ginger mixed with sugar cane juice every day early in the morning helps to reduce stomach irritation.
Applying Dry Ginger paste on the forehead cures headache.
Dry ginger powder helps to cure chest pain.
Anti-inflammatory properties in Dry ginger reduces arthritis.
Including Dry ginger in your daily diet increases the metabolism rate.
Dry ginger powder helps to get rid of urinary infections.
Mix 2 tablespoons of dry ginger powder in warm water and consume it to get relief from migraine pain.
Health Benefits of Ginger
Ginger is highly effective against many forms of nausea especially morning sickness.
Consuming Ginger regularly for few days can reduce muscle pain.
Due to its anti-diabetic properties Ginger gradually lowers blood sugar levels.
Chronic indigestion can be treated by eating Ginger regularly.
The ginger powder may significantly reduce menstrual pain.
Frequently consuming Ginger may prevent the occurrence of ulcers and even treats it.
Ginger is known to boost bone health and relieve joint pains associated with arthritis.
Ginger has been used as a medicine to treat respiratory disorders.
Ginger helps to boost metabolism and also reduces weight.
Ginger aka Adrak aids in the prevention of breast cancer.
How to use Ginger in daily diet
Grind few ginger pieces to smooth powder. Add 2 teaspoons of it to 4 cups of water and boil it. Daily drink this water in the morning on an empty stomach.
Ginger can be added to your daily morning cup of coffee or evening tea.
Ginger juice can be added to your smoothies.
Mix cinnamon, fennel, cardamom and cloves to make masala tea with powdered ginger.
Ginger can be included in daily cooking.
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