Dincharya or Daily Regimen According to Ayurveda :
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1.One should wake up in Brahma Muhurt i.e. 48 minutes before sun rise. |
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2.After waking up one should look at mirror or own's palm and fingers. |
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3.Then one should drink cold water kept overnight in earthern pot or copper pot. It increases lifespan, delays ageing, prevents all diseases especially constipation. |
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4.Then one should go for defecation or urination. It should be remembered that one should neither postpone the natural urges nor forcibly generate them. |
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5.Cleaning of teeth should be done with tender twigs of Neem or Arjuna or Kher tree. |
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6.After brushing teeth, scrapping of tongue should be done with a Tounge cleaner. |
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7.Then one should gargle with cold water or oil or some decoction. |
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8.Then one should install 2 drops of medicated oil into nostrils. Anu Taila is recommended by the Acharyas Of Ayurveda. It prevents the diseases of ENT and Head. |
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9.Then herbal Collyrium (Kajal) should be applied in eyes. |
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10.Massage should be done. |
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11.Then one should do exercise as per one's capacity. |
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12.After sometime one should take bath with cold or normal water. |
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13.Then one should apply cosmetics prepared of Sandal wood, camphor etc. |
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14.One should wear clean dress as per season. |
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15.One should take food two times a day. The food should be warm, having all taste and should be taken in a calm ambience. |
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16.Chewing Betel nut with arecanut and slacked lime is advocated after having meals. |
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17.After that one should attend one's lawful profession. |
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18.When one comes from outside to home, one must wash face, hands and feet. Then relax and after that one should perform prayer in the evening. |
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19.One should take light food in the night, sleep in a comfortable bed, remain in mental calmness and be silent. The head should be neither depressed nor elevated; it should be at the level of shoulders facing towards east or south. One should pray at the time of sleeping. |
